Group Fitness Classes/
Cross Training - The reason behind crosstraining is to be well-rounded and ready for anything. This is a multidimensional class integrating endurance training, strength training, plyometrics and sports conditioning to develop true, balanced fitness. Each class will be different and have a different emphasis. The goal is complete fitness. Come ready for kickboxing, weight-lifting, endurance training, etc... Just come ready to sweat!
Foundation Training is body weight exercise
designed to correct structural imbalance teaching you to move your body the way
it is designed to move.
KICK - An explosive
full-body workout using kickboxing techniques choreographed with motivating
music to get you kicking, punching and sweating to a beat. This a calorie burning hour that will push
you to shed weight, strengthen the core and improve balance.
RIP - This 60 minute barbell program strengthens all your major muscles in an
inspiring, motivating group environment with fantastic music and awesome
instructors. With simple, athletic
movements such as squats, lunges, presses and curls, RIP is for all ages and
fitness levels. Discover results,
ZUMBA - MOVING THE WORLD TO A NEW BEAT. Are you ready to party yourself into
shape? That’s exactly what the Zumba® program is all about. It’s an
exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance
fitness-party™ that’s moving millions of people toward joy and
1 hr dance-based fun&effective high energy
aerobic workout choreographed to old&new music for all ages & fitness
levels. Guaranteed to burn calories, reduce stress, improve agility &put a
smile on your face !!
HIIT Cardio – 30
minutes of High Inensity Interval Training alternating between periods of rest
and all out effort to improve the aerobic and anaerobic systems. Stengthen muscles and drastically improve
cardio as you burn a ton of calories during and after your workout!
MASH Up Conditioning - MASH stands for Mind/Body, Agility & Strength, and High Intensity Intervals. Core and Cardio Blast - A 30 minute HIIT class designed to target your cardio/respiratory development with a mixutre of high intensity, low weight bearing movements along with critical core building movements to trim and strengthen that midsection!